The Power of Taking Baby Steps (Including Ones You Can Take Today!)
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The power of taking baby steps - and a list of examples for those who don’t know where to start!
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My Journey with Sertraline - Part 2
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Part 2 of my journey with sertraline to include details on the most common side effects I experienced and how I managed to ‘treat’ them…
Read MoreMy Journey with Sertraline (and a few other updates)
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After decades of avoiding medication, I finally decided to give it a go. To say the experience was life changing would be the largest understatement…
Read MoreHow to Survive the Holidays
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How to survive the holidays with anxiety - do I need to say anything else?
Read MorePanic Attacks: (not) a one size fits all
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A recap of what panic attacks were like for me and why it’s not a one size fits all!
Read MoreAgoraphobia
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A brief explanation of agoraphobia - what it is, how I was diagnosed and what I did about it…
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