Thanxious
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Thanxious

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Thanxious

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Thanxious

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February 09, 2023

The Power of Taking Baby Steps (Including Ones You Can Take Today!)

February 09, 2023/ Paulina Modarelli
The Power of Taking Baby Steps (Including Ones You Can Take Today!)

The power of taking baby steps - and a list of examples for those who don’t know where to start!

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February 09, 2023/ Paulina Modarelli/ Comment
Everything Else
Anxiety Attacks, Anxiety Disorder, emetephobia, Agoraphobia, panic attacks, baby steps, the power of taking baby steps, therapy, exposure therapy, self care, self love, self development, thanxious
January 31, 2023

How to Reduce Your Anxiety In One Small Step

January 31, 2023/ Paulina Modarelli
How to Reduce Your Anxiety In One Small Step

One small step you can take to (potentially!) instantly reduce your anxiety in a moment of panic…

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January 31, 2023/ Paulina Modarelli/ Comment
Anxiety Attacks, panic attacks, Anxiety Disorder, Anxiety, thanxious, therapy, healthy coping, coping mechanisms, mindfulness, self development, self love, self care, anxiety relief, Agoraphobia, emetephobia
January 24, 2023

Best Podcasts for Anxiety + Personal Development

January 24, 2023/ Paulina Modarelli
Best Podcasts for Anxiety + Personal Development

My top podcasts for anxiety + personal development.

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January 24, 2023/ Paulina Modarelli/ Comment
Resources, Everything Else
mental health, Anxiety Attacks, panic attacks, podcasts, healthy coping, personal development, self care, self development, thanxious, anxiety, anxiety relief, self love
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Thanxious

Howdy!

I’ve done my best to categorize my experiences in an effort to make it easier for you to find what you need. If there’s a specific topic you’d like to see more of, please fill out the form on the contact page and I’ll add it to the list!

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Featured Post

Blog
Finding Solace in Community: The Importance of Support for Anxiety Disorders
May 2, 2024
Finding Solace in Community: The Importance of Support for Anxiety Disorders
May 2, 2024
May 2, 2024

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Surprised to see me rise from the dead and appear on your feed? Me too. 👻 __ A lot has happened since Feb 2020, so much so that I don't even know where to begin. The condensed version involves hitting rock bottom (for real this time), moving cross-
— I didn’t feel like posting today - or most of last week for that matter - 🤷🏼‍♀️ because I felt bogged down (never used that phrase before 🤔) by the opinions and feedback I received from others in regards to this new outlet... &md
— Typical Monday morning over here🥴.. Once I sat down in front of my 👩🏼‍💻 to assess what I had on my plate this week, I could feel my body tensing up and my mind starting to race 🌀.. — I’m one of those people that finds imm
. My cat 🐱 woke me up at 4:40am for food (psychotic), it’s pouring outside 🌧 and I’m not feeling particularly rushed to get my day started.. . Normally I would feel guilty about “wasting” my morning/time/whatever relaxing in