Thanxious
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Thanxious

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Thanxious

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Thanxious

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February 09, 2023

The Power of Taking Baby Steps (Including Ones You Can Take Today!)

February 09, 2023/ Paulina Modarelli
The Power of Taking Baby Steps (Including Ones You Can Take Today!)

The power of taking baby steps - and a list of examples for those who don’t know where to start!

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February 09, 2023/ Paulina Modarelli/ Comment
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Anxiety Attacks, Anxiety Disorder, emetephobia, Agoraphobia, panic attacks, baby steps, the power of taking baby steps, therapy, exposure therapy, self care, self love, self development, thanxious
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Thanxious

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I’ve done my best to categorize my experiences in an effort to make it easier for you to find what you need. If there’s a specific topic you’d like to see more of, please fill out the form on the contact page and I’ll add it to the list!

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Finding Solace in Community: The Importance of Support for Anxiety Disorders
May 2, 2024
Finding Solace in Community: The Importance of Support for Anxiety Disorders
May 2, 2024
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Surprised to see me rise from the dead and appear on your feed? Me too. 👻 __ A lot has happened since Feb 2020, so much so that I don't even know where to begin. The condensed version involves hitting rock bottom (for real this time), moving cross-
— I didn’t feel like posting today - or most of last week for that matter - 🤷🏼‍♀️ because I felt bogged down (never used that phrase before 🤔) by the opinions and feedback I received from others in regards to this new outlet... &md
— Typical Monday morning over here🥴.. Once I sat down in front of my 👩🏼‍💻 to assess what I had on my plate this week, I could feel my body tensing up and my mind starting to race 🌀.. — I’m one of those people that finds imm
. My cat 🐱 woke me up at 4:40am for food (psychotic), it’s pouring outside 🌧 and I’m not feeling particularly rushed to get my day started.. . Normally I would feel guilty about “wasting” my morning/time/whatever relaxing in