A Curated Booklist Exploring Anxiety and Mental Wellness
/In the journey towards better mental wellness, finding the right resources can be a game-changer. Books have long been a source of solace, insight, and guidance for those navigating anxiety and seeking to improve their mental well-being. Whether you're looking for practical strategies, personal stories, or expert advice, there's a wealth of literature waiting to be discovered. Here, I've compiled a list of my top recommended books related to anxiety and mental wellness, covering a diverse range of topics to support you on your path to healing and growth.
I’ve done my best to categorize them in a way that you can easily navigate to the topic most interesting + relative to you. Some are directly related to anxiety, others are related to areas of life that are often affected by having anxiety. Some are spiritual in nature, others are straight non-fiction. My hope is there is something for everyone and that each book provides you with the support you are looking for on your healing journey.
*Disclosure: This blog includes affiliate links, which means I may earn a small commission, at no cost to you, should you purchase through a link.
Understanding Anxiety: Anxiety comes in many forms, and understanding its intricacies is the first step towards managing it effectively. Dive into books that explore the science behind anxiety and some of the common symptoms The books below are all non-fiction and great resources to learn about anxiety disorders and share with loved ones who are looking for ways to support.
The Anxiety and Phobia Workbook
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Personal Stories and Memoirs: There's power in sharing experiences, and personal stories can offer comfort, validation, and inspiration to those grappling with anxiety. Dive into memoirs and personal accounts written by individuals who have walked a similar path. These books offer a glimpse into the lived experiences of anxiety, showcasing resilience, vulnerability, and the journey towards healing. All of the ones listed below were incredibly validating and helpful in shifting my perspective while dealing with anxiety.
Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery
What My Bones Know: A Memoir of Healing from Complex Trauma
Building a Life Worth Living: A Memoir
Relationships and Support: Navigating anxiety doesn't happen in isolation (although we often feel that way), and building a support network is crucial for mental well-being. Here are a few books that explore relationships, offering insights into communication strategies, boundary-setting, and how to build stronger connections with loved ones.
Love Yourself Like Your Life Depends on It
Self-Care and Well-Being: Self-care is a cornerstone of mental wellness, and prioritizing your well-being is essential for managing anxiety. Discover books that focus on holistic approaches to self-care, covering topics such as nutrition, financial health, sleep, and creativity. From healthy recipes to mindfulness practices, these books offer practical tips for nurturing your mind, body, and spirit.
Winning the War in Your Mind: Change Your Thinking, Change Your Life
Stop Overthinking: 23 Techniques
The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness
The journey towards anxiety management and mental wellness is unique for each individual, and books can serve as invaluable companions along the way. Whether you're seeking knowledge, inspiration, or practical guidance, there's a book waiting to support you on your path.
Happy reading!
