Thanxious
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Thanxious

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Thanxious

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Thanxious

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April 15, 2024

The Power of Morning Routines for Managing Anxiety: Tips for a Positive Start

April 15, 2024/ Paulina Modarelli
The Power of Morning Routines for Managing Anxiety: Tips for a Positive Start

How Having a Morning Routine Can Help Reduce Anxiety

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April 15, 2024/ Paulina Modarelli/
morning routine, Anxiety, anxiety disorder, Agoraphobia, Wellness, Panic Attacks, emetephobia
January 30, 2023

The Importance of a Morning Routine (and no, you don't have to wake up at 6am)

January 30, 2023/ Paulina Modarelli
The Importance of a Morning Routine (and no, you don't have to wake up at 6am)

My top tips for reducing anxiety in the mornings!

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January 30, 2023/ Paulina Modarelli/ Comment
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morning routine, Anxiety Attacks, Agoraphobia, emetephobia, panic attacks, thanxious, AM routine, morning person, how to be a morning person, habits
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Thanxious

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I’ve done my best to categorize my experiences in an effort to make it easier for you to find what you need. If there’s a specific topic you’d like to see more of, please fill out the form on the contact page and I’ll add it to the list!

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Finding Solace in Community: The Importance of Support for Anxiety Disorders
May 2, 2024
Finding Solace in Community: The Importance of Support for Anxiety Disorders
May 2, 2024
May 2, 2024

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Surprised to see me rise from the dead and appear on your feed? Me too. 👻 __ A lot has happened since Feb 2020, so much so that I don't even know where to begin. The condensed version involves hitting rock bottom (for real this time), moving cross-
— I didn’t feel like posting today - or most of last week for that matter - 🤷🏼‍♀️ because I felt bogged down (never used that phrase before 🤔) by the opinions and feedback I received from others in regards to this new outlet... &md
— Typical Monday morning over here🥴.. Once I sat down in front of my 👩🏼‍💻 to assess what I had on my plate this week, I could feel my body tensing up and my mind starting to race 🌀.. — I’m one of those people that finds imm
. My cat 🐱 woke me up at 4:40am for food (psychotic), it’s pouring outside 🌧 and I’m not feeling particularly rushed to get my day started.. . Normally I would feel guilty about “wasting” my morning/time/whatever relaxing in